środa, 23 stycznia 2019

Chleb ‚same ziarna’ (bez zbóż & bez glutenu) / Gluten free multi grain bread.




Kochani, kolejny ciekawy przepis wygrzebany z czeluści moich dysków :) 
Chlebek same ziarna. 
Banalny do zrobienia (potrzebna miska i łyżka do wymieszania składników :-) ), bardzo wysoko energetyczny, bez zbóż. 


Zdecydowanie polecam! 




Chleb ‚same ziarna’ (bez zbóż) (porcja na dużą keksówkę) 



135 g pestek słonecznika
90 g siemienia lnianego w całości 
2 łyżki zmielonego siemienia lnianego
65 g orzechów laskowych lub migdałów (u mnie laskowe) 
145 g płatków owsianych górskich
4 łyżki łusek babki płesznik lub łupin babki jajowatej
1 łyżeczka soli
1 łyżka syropu klonowego (można zastąpić np. miodem)
3 łyżki roztopionego oleju kokosowego lub masła klarowanego 
400 - 450 g wody



W dużej misce mieszamy wszystkie suche składniki. Dolewamy wodę, roztopionemasło (lub olej kokosowy) i syrop klonowy lub miód. Całość starannie mieszamy, odstawiamy na min 2 h w temperaturze pokojowej. Piekarnik nagrzewamy do 180 st. C 


Keksówkę wykładamy papierem do pieczenia, wykładamy do niej masę na chleb. 


Pieczemy przez 25 min, a następnie wyjmujemy chlebek z formy i pieczemy kolejne 30 -40 min. na samej blasze z piekarnika (lub na kratce). Gotowy chleb powinien być ładniezarumieniony z każdej strony. 


Przechowujemy chleb zawinięty w lnianą ściereczkę. Smacznego! 


132 komentarze:

  1. Bardzo dziękuję za ten zdrowy przepis!

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  2. Wygląda bardzo smakowicie! <3

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  3. Wyborny chlebek, prosty w wykonaniu i przepyszny. Dziękuję bardzo za ten przepis

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  4. O czymś takim myślałem wpatrując się w same ziarna bułkę z biedry

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  5. Baking is an art where you should sharpen your baking with the ability to learn the strategies on baking it is how smart you are on baking stuff not how much you know about them says
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  6. Wygląda apetycznie, no i zdrowo <3 Muszę w końcu wypróbować przepis :)

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  7. Moim zdaniem na tym blogu na pewno przebywa bardzo dużo osób.Ten blog jest cudowny.

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  8. Nigdy nie jadłam takiego chleba.

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  9. Bardzo ciekawy przepis. Zbawienie dla jelit

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  10. Liczyłem, że nie zatrzymamy się na chlebie :) szkoda

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  11. Wygląda wspaniale, koniecznie muszę spróbować. Już widzę siebie o poranku z gazetą, aromatyczną kawą i kawałkiem tego chleba w dłoni.

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  12. Właśnie tak dobrze to wygląda, że trzeba tego spróbować. Nie można sobie po prostu odpuścić.

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  13. I pomyśleć, że są tacy, którzy uważają, że takie chleby bezglutenowe są nie do zrobienia... i zjedzenia :)

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  14. Bardzo lubię pieczywo z ziarnami, im więcej ziaren tym lepiej. Sama robię chlebek bananowy z orzechami i dodatkiem masła orzechowego. Ma bardzo oryginalny smak, orzechy pozostają chrupiące.

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  15. SUper przepis, wszystko fajnie wychodzi :)

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  16. Aby upiec pyszny chleb, nalezy wykorzystac mąke z wysokiej jakosci zboża. Jezeli jestescie zainteresowani tematyką zboża , upraw, gospodarstwa to polecam Wam stronę https://www.syngenta.pl/uprawy/zboza/pszenica-ozima .

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  18. pyszny chlebek i do tego są tu same zboża bezglutenowe, więc to wypiek bezpieczny dla mnie :D

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  19. Domowy chleb jest zupełnie inny niż pieczywo z piekarni. Warto wypróbować ten przepis. Gwarantuję, że rozsmakuje się w nim cała rodzina.

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  20. Bardzo ciekawy przepis na zdrowe pieczywo. Taki chlebek sprawdzi się idealnie w diecie osób, które cenią sobie zdrowy tryb życia.
    deskorolki

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  21. Dzięki za przepis, chleb pyszny :)

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  22. Chętnie wypróbuję przepis, wygląda smakowicie :)

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  23. Zainspirowaliście mnie do upieczenia swojego chleba. Przepis świetny bo chlebek wyszedł niesamowity. Będę teraz zawsze z niego korzystać. Dzięki :D

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  24. Nie lubię dużo ziarna w chlebie, ale słonecznik uwielbiam. Ostatnio sama często piekę , bo w piekarni strasznie drogi.

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  25. A mi się wydawało, że uprawa zboża bedzie łatwiejsza bo chciałam się za to zabrać i niestety musze się jeszcze dokształcić. NA szczęście sporo czytam takich http://mysnet.pl/2020/04/antywylegacze-kiedy-i-dlaczego-sie-je-stosuje/ artykułow by wiedzieć co warto robić.

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  27. Prosty i świetny przepis! Wyszedł wręcz idealny, dziś rano zrobiony, pyszny!

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  28. Super Pani wyszedł i chleb, i przepis. Gratulujemy i życzymy samych kulinarnych sukcesów! :)

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  30. Bardzo fajny i zdrowy chlebek. Dziękujemy za przepis.

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  31. Niektórych komentarzy pod tym wątkiem to ja w ogóle nie rozumiem.

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  32. Pierwsza próba mi nie wyszła, nie wiem co poszło nie tak :( Ale nie dam za wygraną i spróbuję raz jeszcze bo bardzo odpowiadają mi składniki, dziękuję za przepis

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  35. Każdy kto bardzo lubi gotować to na pewno tym blogiem bardzo by się zainteresował.

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  36. Faktycznie super chlebek i jaki zdrowy, bez mąki bez glutenu.

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  40. Ooo wielokrotnie jadłem taki chlebek, ale zawsze zapominałem się później zainteresować przepisem. Teraz fartem wpadłem na tego bloga i mi przypomniałaś. Dziękuję :)

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  41. Bardzo dużo artykułów przeczytałem na tym blogu i każdy artykuł jest bardzo ciekawy.

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